YOUR ATTENTION, PLEASE. The great spiritual traditions have all wanted us to pay attention to how we pay attention and to what. They've asked us to focus on what we focus on. Attention matters. Focus bring can bring us great good or terrible ill.

The philosopher and novelist Irish Murdoch even suggests in her little book The Sovereignty of Good that what we habitually pay attention to and focus on creates most of our ethical life. We build up through our focused attention, or lack thereof, structures of value and commitment that may or may not be healthy and helpful throughout our days. And when the time comes to make an ethically charged decision, the choice has often already been made by those freely but often unconsciously adopted structures of value and commitment.

Pay attention to what hooks your attention. Focus on what you habitually focus on. And ponder why. You may learn a lot as a result.